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From Big Feelings to Calm Bodies: Somatic Exercises for Kids Ages 3-5
January 24 @ 3:00 pm - 3:40 pm
$25
Does your child ever feel overwhelmed by big emotions? This fun and interactive workshop is designed to give them the tools they need to recognize and manage their feelings with ease.
Led by Jacqueline Partee, PMHNP-BC and CRNP, a child psychiatry specialist with extensive experience helping children manage intense emotions. As a parent of neurodivergent children, she brings a compassionate, informed perspective to her work, using techniques like somatic exercises to support emotional regulation and resilience.
In This Workshop, Your Kids Will:
🌈 Recognize and manage emotions using simple, body-based strategies
🌟 Practice calming techniques like bubble breathing
💖 Try playful grounding exercises to feel more secure
🤸♂️ Release tension through movement
🎨 Express emotions creatively with art activities
💪 Build confidence and resilience for everyday challenges
🛠 Take home tools to manage stress and emotions effectively
Spots are limited, so don’t wait—reserve your child’s spot today! 💫
